7-day meditation starter
A gentle first week of meditation: from two to ten minutes a day, with a new focus each day and a tick-box tracker.
Free PDF · 203.6 KB
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7 guides · about 17 minSleep well tonightWind down, breathe slowly and drift off.Open collectionClose
A calm evening routine for better sleep
Five gentle stretches for bedtime
4-7-8 breathing: a slow breath for winding down
Yoga nidra for beginners: a guided deep rest
How to use calm sounds for sleep and focus
Progressive muscle relaxation: release tension step by step
Evening wind-down checklist (printable)
7 guides · about 20 minWhen your mind won’t settleGentle ways to come back to the present.Open collectionClose
The 5-4-3-2-1 grounding exercise for anxious moments
When you can’t stop thinking: meditation for busy minds
The calm breath: breathing out for longer
Leaves on a stream: letting thoughts float by
A three-step self-compassion break
Box breathing: a simple way to steady yourself
Breath counting: a simple way to steady your attention
6 guides · about 14 minA calmer workdayShort resets for desks, meetings and commutes.Open collectionClose
6 guides · about 16 minStart yoga at homeSafe, simple first steps for any body.Open collectionClose
6 guides · about 12 minCalm together as a familyIdeas to enjoy with children at home.Open collectionClose
5 guides · about 12 minStudents and examsFocus, rest and perspective at study time.Open collectionClose
5 guides · about 12 minOutdoors and on the movePractise while you walk, travel or sit outside.Open collectionClose
7 guides · about 17 minExploring HinduismBig ideas, festivals and texts, explained simply.Open collectionClose
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15 resources
Breathing practices card
Three simple techniques to calm the body: box breathing, a longer out-breath and alternate-nostril breathing.
Free PDF · 164.4 KB
Gratitude journal page
Five quiet minutes to notice the good: simple prompts for adults, teenagers and families to fill in together.
Free PDF · 153.9 KB
Yoga practice log
Track what you practised, for how long, and how you felt before and after, so you can see what helps you most.
Free PDF · 182.0 KB
Body scan script (printable)
A one-page script you can read slowly aloud, or record for yourself, for a ten-minute body scan.
Free PDF · 180.8 KB
Gentle yoga sequence sheet (printable)
Six beginner poses on one page, with a photo and a simple cue for each. About five minutes.
Free PDF · 429.0 KB
30-day practice calendar (printable)
Tick off a little practice every day for a month: breathing, meditation, yoga or journaling.
Free PDF · 174.3 KB
Evening wind-down checklist (printable)
A gentle one-page checklist for the hour before bed.
Free PDF · 155.0 KB
Mindful colouring: three mandalas
Three original mandala colouring pages for children and adults. Colour slowly from the centre outwards as a calm, screen-free break.
Free PDF · 222.4 KB
Rangoli outlines to colour and decorate
Two rangoli designs (a lotus and a diya) plus a dot grid to make your own pattern. Great for Diwali and other celebrations.
Free PDF · 71.7 KB
Breathing bingo for kids
A calm game card with 16 playful breathing and mindfulness ideas. Colour a square each time, and get four in a row for BINGO.
Free PDF · 55.1 KB
Hindu festival calendar 2027 (printable)
A one-page A4 calendar of 22 Hindu festivals in 2027, with dates from India’s official holiday lists. Print it for the fridge, a classroom or a temple noticeboard.
Free PDF · 53.7 KB
