Almost everyone who starts meditating says the same thing: “My mind is too busy.” The good news is that a busy mind is not a problem to fix. Noticing the busyness, and gently returning, is the practice.
Five things that help
- Count the breath. Count each out-breath from one to ten, then start again. If you lose count, simply begin at one.
- Label thoughts. When a thought appears, silently note “thinking” and come back to the breath.
- Use the body. A body scan gives the mind lots to notice.
- Move. Try walking meditation instead of sitting still.
- Make it shorter. Two focused minutes is better than twenty frustrated ones.
Write it down first
If something is going round and round, spend two minutes writing it down before you sit. It often feels lighter once it is on paper. Our private journal is a good place for it.
General wellbeing information, not medical advice. If you have a health condition, are pregnant or feel unwell, talk to a qualified professional.
