This one-page starter takes you from two minutes to ten minutes over a week. Each day has a simple focus, such as the breath, sounds or a calming word, so you can find what suits you.
How to use it
- Pick a regular time, such as straight after waking.
- Read the day’s focus, set a timer and begin.
- Tick the box and note how calm you feel, from one to five.
- At the end of the week, repeat the practice you liked best.
Printing tips
- Print on A4, or on US Letter with “fit to page”.
- Black-and-white printing works well.
- Keep finished pages together to see your progress.
General wellbeing information, not medical advice. Practise within your comfort, and talk to a health professional if you have a health condition.
