Tools
Interactive tools for calm
Breathe, sit, sleep, move, focus and play. Every tool is free, works in your browser and keeps your data on your own device.
Breathe
- Breathing guideFollow a glowing circle: calm, box, even, 4-7-8 or steady breathing.
- 3D breathing sphereThousands of points of light that gather and drift with your breath.
- Alternate-nostril breathingA balancing breath: follow the lit side, in and out.
- Calm in 60 secondsOne quick guided minute when you need it most. Open it from the Practise page.
Meditate
Sleep and sound
Move
Focus and habits
- Focus timerCalm focus blocks with mindful breaks and optional background sound.
- 7-day planPick a goal and get one short practice a day.
- Daily check-inNotice how you feel and get a practice that fits.
- My practice and streaksYour sessions, streak, challenges and milestones, kept on your device.
- Calendar reminderAdd a gentle daily practice reminder to your own calendar.
Reflect and play
Families and learning
Sand garden
Rake slowly, breathe slowly
Draw calm patterns in the sand, place a few stones and smooth it all away again. Use your mouse, a finger or the arrow keys.
Move slowly and watch the lines form. There is no right pattern: smooth the sand and begin again whenever you like.
Singing bowl
Ring, listen, let it fade
Tap the bowl to ring it, circle its rim to make it sing, or let it ring at intervals while you sit with your eyes closed.
Tap the bowl to ring it, or circle around its rim to make it sing.
Turn your sound on. Listen to each ring until it fades completely, then let the silence stay a moment before the next.
Gratitude jar
Collect the good moments
Add a note whenever something goes well. Watch the jar fill with paper stars, and pick one at random on a harder day.
Your jar is empty. Add the first note.
Your notes stay in this browser. On a hard day, pick one at random and read it again.
Your data stays with you. Notes, sessions and settings from these tools are saved only in this browser. We never see them. Read our privacy policy.