Working in focused blocks with short breaks, often called the Pomodoro technique, helps many people concentrate without burning out. The breaks are just as important as the work.
How it works
- Choose one task.
- Set the focus timer for 25 minutes and work on only that task.
- When the bell rings, take a five-minute break.
- After four rounds, take a longer break.
Mindful break ideas
- Stand up and stretch your arms overhead.
- Take one calm minute of slow breathing.
- Look out of a window and notice three things.
- Refill your water and walk slowly.
Tips
- Put your phone out of reach during focus time.
- Soft background sounds like rain can mask distractions.
