Gratitude journal page
Five quiet minutes to notice the good: simple prompts for adults, teenagers and families to fill in together.
Free PDF · 153.9 KB
Practise
Focus timer
Work in calm, focused blocks with mindful breaks. Add rain or soft noise to block out distractions.
How to use it
A few simple tips
- Choose one task before you start the timer.
- In the break, stand up, stretch and take three slow breaths.
- After four blocks, take a longer rest.
Focus
25:00
0 focus sessions today
A soft bell marks each change. During breaks, stand up, stretch or try one calm minute.
Go deeper
Related guides
Yoga nidra for beginners: a guided deep rest
Lie down, follow a voice and let your body rest deeply. What yoga nidra is, how to try it at home and how it differs from sleep.
The calm breath: breathing out for longer
Breathe in for four and out for six. A gentle way to wind down in the evening, with a guided video.
A calm evening routine for better sleep
A gentle 15-minute wind-down: dim the lights, put the phone away, breathe out longer and finish with a short body scan.
Keep exploring
More tools
- Private journalA new prompt every day. Your entries stay on this device, and…
- Digital mala counterRepeat a word, phrase or mantra of your choice and let the…
- 7-day planPick a goal and get one short practice a day for a…
- My practiceSessions you finish with our tools appear here, with your streak, insights…
- Meditation timerChoose how long to sit, add an optional interval bell and press…
- Guided body scanRelax part by part, from your feet to your head. Each area…
Practise kindly. Satsang Space shares general wellbeing information, not medical advice. Anything you save with this tool stays in your own browser. Privacy.
