Long hours at a desk can leave the neck, shoulders and back feeling stiff. These gentle seated stretches take about two minutes. Move slowly, breathe through the nose and stop if anything hurts.
The five stretches
- Neck release: sit tall and slowly tilt your right ear towards your right shoulder. Hold for three breaths, then switch sides.
- Shoulder rolls: roll your shoulders up, back and down five times.
- Seated twist: place your right hand on your left knee and gently turn to the left. Hold for three breaths, then switch sides.
- Overhead reach: interlace your fingers, turn your palms up and reach towards the ceiling for three breaths.
- Wrist circles: circle your wrists five times in each direction.
Make it a habit
Pair the stretches with something you already do, like refilling your water bottle, and take a few slow breaths before you sit back down.
General wellbeing information, not medical advice. If you have a health condition, are pregnant or feel unwell, talk to a qualified professional.
