Print this sheet and keep it beside your mat. Each pose has a photo, a cue and a reminder to keep it gentle.
Try it now: follow the sequence on screen with timed cues
General wellbeing information, not medical advice. If you have a health condition, are pregnant or feel unwell, talk to a qualified professional.
Keep exploring
Simple, seated stretches for the neck, shoulders, back and wrists that you can do in two minutes between tasks.
Mountain pose, a seated side stretch, cat–cow, child’s pose, a seated twist and rest. About five minutes, with a free printable sheet.
Track what you practised, for how long, and how you felt before and after, so you can see what helps you most.
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