Yoga brings together movement, breathing and attention. You don’t need to be flexible to begin: flexibility comes with practice.
Before you start
- Use a non-slip mat or rug and wear clothes you can move in.
- Practise on an empty stomach, or a couple of hours after a meal.
- If you are pregnant, injured or managing a health condition, check with a health professional and learn with a qualified teacher.
Five principles for safe practice
- Breathe through the nose and let the breath set the pace.
- Move slowly into and out of each pose.
- Stay below your limit. A mild stretch is fine; pain is a signal to ease off.
- Keep it balanced: whatever you do on one side, do on the other.
- Finish with rest: lie down quietly for a few minutes at the end.
Track your practice
Use the free yoga practice log to note what you practised and how you felt before and after.
