A simple log to build a steady yoga habit. Each row records the date, what you practised, how long you practised, and how you felt before and after, on a scale from one to five.
Tips
- Short, regular sessions beat long, rare ones.
- Note anything that felt uncomfortable and ease off next time.
- Look back after a month to spot what helps you most.
Printing tips
- Print on A4, or on US Letter with “fit to page”.
- Black-and-white printing works well.
- Keep finished pages together to see your progress.
General wellbeing information, not medical advice. Practise within your comfort, and talk to a health professional if you have a health condition.
