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7 guides · about 17 minSleep well tonightWind down, breathe slowly and drift off.Open collectionClose
  1. A calm evening routine for better sleepGuide · 3 min read
  2. Five gentle stretches for bedtimeArticle · 2 min read
  3. 4-7-8 breathing: a slow breath for winding downArticle · 3 min read
  4. Yoga nidra for beginners: a guided deep restGuide · 3 min read
  5. How to use calm sounds for sleep and focusArticle · 2 min read
  6. Progressive muscle relaxation: release tension step by stepArticle · 2 min read
  7. Evening wind-down checklist (printable)Printable (PDF) · 2 min read
7 guides · about 20 minWhen your mind won’t settleGentle ways to come back to the present.Open collectionClose
  1. The 5-4-3-2-1 grounding exercise for anxious momentsGuide · 3 min read
  2. When you can’t stop thinking: meditation for busy mindsArticle · 3 min read
  3. The calm breath: breathing out for longerGuide · 3 min read
  4. Leaves on a stream: letting thoughts float byArticle · 3 min read
  5. A three-step self-compassion breakArticle · 2 min read
  6. Box breathing: a simple way to steady yourselfGuide · 3 min read
  7. Breath counting: a simple way to steady your attentionArticle · 3 min read
6 guides · about 14 minA calmer workdayShort resets for desks, meetings and commutes.Open collectionClose
  1. Five quick resets for a stressful workdayArticle · 2 min read
  2. Five gentle stretches for busy days at a deskGuide · 3 min read
  3. Breathing for focus: three quick patternsArticle · 3 min read
  4. Focus sessions with mindful breaksArticle · 2 min read
  5. Mindful commuting: calmer journeys by bus, train or on footArticle · 2 min read
  6. Mindful phone habits: a gentle digital resetArticle · 2 min read
6 guides · about 16 minStart yoga at homeSafe, simple first steps for any body.Open collectionClose
  1. Gentle yoga: getting started safelyGuide · 3 min read
  2. No props? Everyday items for yoga at homeArticle · 2 min read
  3. A gentle sun salutation for beginnersArticle · 3 min read
  4. Chair yoga for everyone: six seated stretchesArticle · 3 min read
  5. Restorative yoga with pillows and blanketsArticle · 2 min read
  6. Gentle yoga for a stiff backArticle · 3 min read
6 guides · about 12 minCalm together as a familyIdeas to enjoy with children at home.Open collectionClose
  1. Mindfulness for children: playful ways to calm downArticle · 2 min read
  2. How to create a calm corner at homeArticle · 2 min read
  3. A calm bedtime routine for kidsArticle · 2 min read
  4. Mindful parenting: small moments that make a differenceArticle · 2 min read
  5. A ten-minute family calm routineArticle · 2 min read
  6. Gratitude journal pagePrintable (PDF) · 2 min read
5 guides · about 12 minStudents and examsFocus, rest and perspective at study time.Open collectionClose
  1. Calm for study and examsArticle · 2 min read
  2. Breathing for focus: three quick patternsArticle · 3 min read
  3. Focus sessions with mindful breaksArticle · 2 min read
  4. Breath counting: a simple way to steady your attentionArticle · 3 min read
  5. Mindful phone habits: a gentle digital resetArticle · 2 min read
5 guides · about 12 minOutdoors and on the movePractise while you walk, travel or sit outside.Open collectionClose
  1. Walking meditation: mindfulness on the moveGuide · 3 min read
  2. Mindful walking in natureArticle · 2 min read
  3. The gratitude walkArticle · 2 min read
  4. Mindful commuting: calmer journeys by bus, train or on footArticle · 2 min read
  5. The 5-4-3-2-1 grounding exercise for anxious momentsGuide · 3 min read
7 guides · about 14 minExploring HinduismBig ideas, festivals and texts, explained simply.Open collectionClose
  1. What is Hinduism? A first introductionGuide · 2 min read
  2. Hindu terms explained: a beginner’s glossaryGuide · 2 min read
  3. Karma, samsara and moksha: three key ideasGuide · 2 min read
  4. The Bhagavad Gita: an introductionGuide · 2 min read
  5. The Upanishads: an introductionGuide · 2 min read
  6. Visiting a Hindu temple: a respectful first visitGuide · 2 min read
  7. Diwali: the festival of lights explainedGuide · 2 min read

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