A grounding exercise for a racing mind: notice five things you can see, four you can feel, three you can hear, two you can smell and one you can taste.
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Three original mandala colouring pages for children and adults. Colour slowly from the centre outwards as a calm, screen-free break.
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Three slow-breathing techniques you can use in an anxious moment, how to practise them safely, and what the research says.
Can yoga help lower back pain? A plain-English summary of the research, gentle poses to try, and when to see a doctor first.
Sleep and sound
Focus and habits
Reflect and play
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