Uses your device’s built-in voice.
You do not need to buy anything to start yoga. Everyday items can make poses more comfortable and supported.
- Folded blanket or towel: padding under your knees in cat–cow, or under your hips when sitting.
- Firm cushion: sit on its edge for cross-legged poses, or rest your forehead on it in child’s pose.
- Thick books: instead of yoga blocks, to bring the floor closer.
- A belt or scarf: instead of a strap, to reach your feet in stretches.
- A wall: for balance in standing poses.
- A sturdy chair: for seated yoga or support.
Choosing a space
A space the length of your body and a non-slip surface is enough. Bare feet help you grip the floor.
Household swaps for yoga props
| Prop | Use instead |
|---|---|
| Yoga mat | A rug on a non-slip floor, or a folded towel on carpet |
| Block | A thick hardback book or a sturdy box |
| Strap | A belt, scarf or dressing-gown cord |
| Bolster | Two firm pillows or a rolled duvet |
| Blanket | A folded towel or throw |
Creating a practice space
- Find a space about the length of your body and the width of your outstretched arms.
- Clear away anything you could knock over.
- Keep a window open or the room comfortably warm.
- Leave your phone in another room or on silent.
A twelve-minute home routine
- Seated breathing, 2 minutes.
- Neck and shoulder rolls, 1 minute.
- Cat–cow, 1 minute.
- Downward-facing dog with bent knees, 1 minute (or child’s pose).
- Low lunge, 1 minute each side, with a book under each hand.
- Seated forward fold with a belt around the feet, 1 minute.
- Lying twist, 1 minute each side.
- Rest, 3 minutes.
Staying motivated at home
- Set a regular time and treat it like an appointment.
- Use the guided yoga flow or pose library to know what to do next.
- Log each session in My practice and watch your streak grow.
Key points
- Books, belts and pillows make excellent props.
- Clear a small space and keep it ready.
- A short, regular routine beats an occasional long one.
Try it now: follow the six-pose flow
