Gratitude journal page
Five quiet minutes to notice the good: simple prompts for adults, teenagers and families to fill in together.
Free PDF · 153.9 KB
Practise
My practice
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Practise a little each day. Missing one day won’t break your progress.
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| Day | Minutes | Mood (1 to 5) |
|---|
Worked out in your browser from your own check-ins and practice log. Nothing is sent to us. Patterns here are simple comparisons, not proof of cause and effect.
Tips
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Go deeper
Related guides
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Lie down, follow a voice and let your body rest deeply. What yoga nidra is, how to try it at home and how it differs from sleep.
The calm breath: breathing out for longer
Breathe in for four and out for six. A gentle way to wind down in the evening, with a guided video.
A calm evening routine for better sleep
A gentle 15-minute wind-down: dim the lights, put the phone away, breathe out longer and finish with a short body scan.
Keep exploring
More tools
- Meditation timerChoose how long to sit, add an optional interval bell and press…
- Guided body scanRelax part by part, from your feet to your head. Each area…
- Breathing exercisesChoose a rhythm and breathe along with the glowing circle: calm, box,…
- Alternate-nostril breathingA slow, rhythmic breath from the yoga tradition. Follow the lit side:…
- Calm sounds mixerLayer rain, ocean, wind, fire, soft noise or a singing bowl. Mix…
- Sleep modeA guided wind-down for bedtime: spoken cues, slow breathing and a body…
Practise kindly. Satsang Space shares general wellbeing information, not medical advice. Anything you save with this tool stays in your own browser. Privacy.
