Tools
Interactive tools for calm
Breathe, sit, sleep, move, focus and play. Every tool is free, works in your browser and keeps your data on your own device.
Breathe
- Breathing guideFollow a glowing circle: calm, box, even, 4-7-8 or steady breathing.
- 3D breathing sphereThousands of points of light that gather and drift with your breath.
- Alternate-nostril breathingA balancing breath: follow the lit side, in and out.
- Breath trainerSet your own in, hold and out times, with presets, vibration cues and history.
- Breathe togetherShare a link and breathe in the same rhythm with a friend, anywhere.
- Calm in 60 secondsOne quick guided minute when you need it most. Open it from the Practise page.
Meditate
- Guided sessionsBreath, body, kindness and sleep sessions, 5 to 15 minutes, with on-screen cues.
- Meditation timerChoose a length, add an interval bell and sit.
- Guided body scanRelax part by part, with optional spoken guidance.
- Singing bowlTap to ring, circle the rim to make it sing, or ring at intervals.
- Digital malaCount 108 repetitions of a word, phrase or mantra.
Sleep and sound
Move
Focus and habits
- Focus timerCalm focus blocks with mindful breaks and optional background sound.
- 7-day planPick a goal and get one short practice a day.
- Daily check-inNotice how you feel and get a practice that fits.
- Habit gardenA plant that grows a leaf for every day you practise.
- My insightsYour check-ins and practice side by side, for the week or month.
- My practice and streaksYour sessions, streak, challenges and milestones, kept on your device.
- Calendar reminderAdd a gentle daily practice reminder to your own calendar.
Reflect and play
- Intention cardMake a beautiful card with your intention for the day.
- Sand gardenRake calm patterns in the sand, place stones and smooth it away.
- Gratitude jarCollect good moments as paper stars and reread one on a hard day.
- Private journalA new prompt each day; entries stay on your device.
- Find your practiceFour quick questions, one suggestion that suits you.
Families and learning
- Kids calm cornerBubble breathing, starfish hand breathing and feelings colours.
- Today’s moonThe moon phase and lunar day (tithi), with the next full and new moon.
- Rangoli makerDraw mirrored festival patterns with petals, dots and lamps.
- Hindu terms flashcardsKey words explained simply, with flashcards to practise.
Your data stays with you. Notes, sessions and settings from these tools are saved only in this browser. We never see them. Read our privacy policy.
