Uses your device’s built-in voice.
A short guided video for the calm breath. Watch the glowing orb: breathe in as it grows, out as it settles.
Read the full guide: The calm breath.
Practise along
- Sit comfortably and let your shoulders relax.
- Breathe in as the shape grows, for a count of four.
- Breathe out as it shrinks, for a count of six.
- Continue for two to five minutes.
Read the full guide: the calm breath, or follow the interactive breathing guide.
General wellbeing information, not medical advice. If you have a health condition, are pregnant or feel unwell, talk to a qualified professional.
