A mantra is a sacred sound, word or phrase that is spoken, chanted or repeated silently. Mantras are found throughout Hinduism, from ancient Vedic ritual to everyday prayer, and are also used in Buddhism, Jainism and Sikhism.
Repetition: japa
Repeating a mantra many times is called japa. It can be done aloud, in a whisper or silently in the mind. Many people use japa as a form of meditation, gently returning to the mantra whenever the mind wanders.
The mala
A japa mala is a string of beads used to count repetitions. A mala traditionally has 108 beads, with a larger “guru” bead marking the start and end. Malas are made from many materials; beads of tulsi (holy basil) wood are common in some traditions, and rudraksha seeds in others.
Learning a mantra
In many traditions a mantra is received from a teacher, sometimes in a formal initiation, and is practised with attention to correct pronunciation and meaning. If you would like to learn a mantra, a temple or an experienced teacher in the tradition you are drawn to is the best place to start.
