- “I have to empty my mind.” No one can switch thoughts off. Meditation is noticing thoughts and gently returning your attention.
- “I need to sit cross-legged.” A chair works perfectly. Lying down is fine too.
- “It takes hours.” A few minutes a day is a good practice.
- “I am bad at it.” Every time you notice your mind has wandered and come back, you are doing it right.
- “It is only for calm people.” It is for anyone, and busy minds often benefit most.
- “You must be religious.” Meditation is found in many traditions and can also be practised in a completely practical way.
- “It should always feel relaxing.” Sometimes it feels restless or boring. That is part of it too.
Try it now: read the beginner questions
