Journaling is simply writing down your thoughts and feelings. Many people find it helps them notice patterns, clear their mind and remember the good parts of the day.
How to start
- Keep it short. Five minutes or three sentences is plenty.
- Pick a time. Morning coffee or just before bed both work well.
- Use a prompt. A question makes the blank page easier.
- Don’t edit. Spelling and grammar do not matter. No one else will read it.
Prompts to try
- What are three small things that went well today?
- What is on my mind right now?
- What do I need more of this week?
- Who made my day a little better?
Try it now: open the private journal, with a new prompt every day
Prefer paper? Download the free gratitude journal page.
