Steady background sounds can mask sudden noises and give the mind something gentle to rest on. Different sounds suit different moments.
Which sound when?
- Rain: a favourite for falling asleep and for focus.
- Ocean: slow, rolling waves that many people find relaxing.
- Soft noise: a deep, even hum that masks traffic or voices.
- Wind: airy and changing, good for rest.
- Crackling fire: cosy, for reading or winding down.
- Singing bowl: a soft, ringing drone for meditation.
Tips
- Keep the volume low, just loud enough to blend in.
- Mix two sounds, for example rain with a little fire.
- For sleep, set the timer so the sounds fade out.
Try it now: open the calm sounds mixer
