A gentle body scan script to read aloud for someone else, or to record in your own voice and play back. Read slowly, pausing for a few breaths between each line.
Try it now: follow the guided body scan on screen
General wellbeing information, not medical advice. If you have a health condition, are pregnant or feel unwell, talk to a qualified professional.
Keep exploring
Lie down, follow a voice and let your body rest deeply. What yoga nidra is, how to try it at home and how it differs from sleep.
Meditation doesn’t have to mean sitting still. A slow, simple way to practise on a path, in a garden or along a hallway.
A gentle 15-minute wind-down: dim the lights, put the phone away, breathe out longer and finish with a short body scan.